Stress has become an everyday phenomenon for many people nowadays. It is safe to say that stress is common these days. If you do not have stress, then you are weird.
The American Psychological Association estimates that more than half of us deal with stress regularly. People who deal with daily pressures in their lives are more likely to experience anxiety, depression, and hypertension than those who don't. Do you know that the silent sign can be more stressful than you think?
In addition to heart palpitations, which are clear symptoms that you are stressed, there are many unrelated symptoms that crawl up too much tension.
When Your Eyelids Start Twitches
Have you ever noticed your eyelids twitch? This is annoying, but it's a sign that your body isn't capable of handling the extra work.
These eye muscle twitches can last for several minutes. Doctors don't know why, but stress could be the cause.
To calm your eyelid muscles, you can use lubricant drops to reduce eyelid twitching. You can also close your eyes and take deep, calm breaths. The twitching should stop when this happens.
Headaches Everyday
When you are under stress, it is not unusual to be a headache. Studies have shown that you will feel more headaches the more stress you will have.
What is the limit of how much? Chronic headaches are those who have more than 15 headaches per month. These headaches are often tension headaches and start in the neck and back and then move up to your temples.
These quick and easy natural tips can help you reduce the chance of getting a headache.
- Proper posture is essential when standing or sitting.
- Try to take better sleep
- Hydration can lead to headaches, so make sure you drink plenty of water.\
- When you have had a rough day, relax your muscles with a massage or a hot bath.
Achy Mouth
The pain in the mouth is another sign you are more stressed than you think. Closing your jaw during the night or during the day is known to spoil the stress, and you may not realize that you are doing so.
A night guard is an option if you suspect that you are a jaw clencher at night. It can stop your teeth from grinding and is well worth the investment.
Hair Fall
Normal for you to lose about 100 hairs per day. But if you notice that you are pulling out hairs while you're showering, it could indicate that you have more stress than you thought.
Your hair follicle is excited by Androgen, and when it increases hormone (because of stress), your hair falls temporarily.
Although there is no magic bullet to restore your hair's shine and lustre, a healthy diet rich in healthy fats can help.
Gum Bleeding
Your body's cortisol levels can rise due to stress, which can lead to an increase in inflammation and a decrease in immunity.
This stress hormone can cause bacteria to grow in your mouth and lead to periodontal disease.
Protect your mouth health during stressful times by following these steps:
- Avoid sugary drinks
- Schedule regular dental cleanings
- Immediately bring toothbrush for cleaning, if you eat out
- Floss daily