How to Fix Bow Legs Without Having Surgery?
Here we will tell you how to fix your bow legs without having surgery. For that, you have to follow these four exercises to fix your bow legs (Genu Varum) naturally and without surgery complications.
- You’ll have to be consistent with your exercise protocol. You won’t get any results if you do these exercises occasionally. Commit to exercise with a fixed schedule & time. and No matter what, never quit your exercises, even for a single day.
- It takes time to fix your bow legs with exercise. There isn’t any specific timeline. Nobody knows how long it will take to fix your bow legs. Most of the time, it will take at least a month to see tiny results. The bow leg (genu varum) correction is a correction of your bone. And it takes time for your bone to get straighten.
- Consume a healthy and balanced diet, especially rich in Vitamin D. Vitamin D helps you in strengthening your bones. Consume moderately cholesterol-rich meals and try to sit in the morning sunlight. The sun helps in changing cholesterol into Vitamin D.
- Make a Bone broth and eat it. This is a traditional (ancient) remedy for weak bones. Apart from strengthening the bones, it also boost your immunity.
Here’s How You Can Fix Your Bow Legs Without Having a Surgery
Perform these 4 exercises daily to fix your bow legs.
Exercise 1
Place a good thick rolled towel in between your knees. Stand up straight with your hands raised above your head. Then gently bend or flex forward without bending your legs (your legs should be straight) and after that try to touch your toes.
The aim is not to touch your toes but to go as low as you can (as low as possible) without bending your knees.
Then gently bring your arms back to the starting position. Now repeat this exercise 10 times.
This exercise will help you to bring your knees together.
Exercise 2
Stand straight on a horizontal surface. Now try to bring your two toes together so that they touch each other.
Select a width according to your personal comfort level. Just ensure that both of your toes should touch each other.
Now try to do squat.
Again the goal over here is not to squat but to engage and strengthen the back muscles of your thighs. In this exercise, you will not be able to do squat completely. It can be a little difficult. However, remember that you only have to go as low as you can. Make sure that your thighs back muscle is engaging in this exercise.
Exercise 3
Lie on your side. Be sure your legs are over one another. Now slowly bend or flex your legs from the knee and bring them back until they are at 90 degrees towards your body.
This is the correct position for this exercise.
Now slowly lift the upper leg from the foot keeping the knees fixed but ensure that your knees must be touching one another. Lift the foot as high as you can. Then bring it down. Repeat this 10 times then switch your side.
This is a good exercise for fixing your bow legs without having surgery.
Exercise 4
Lie on your back and raise your foot and ensure that your knees are facing the ceiling.
After that, place the right leg on top of the left knee. Using your hands, now strongly grasp your left leg. Hold this position for 30 minutes.
Do the same process for the other leg.
The above four exercise are extremely efficient in fixing your bow legs without having surgery.
Resources
https://www.verywellhealth.com/exercise-with-bow-legs-or-knock-knees-3119242